If you have high cholesterol, you might consider following the portfolio diet, which emphasizes naturally ...

Research published in 2025 found that moderate to high dietary intakes of choline may be associated with lower odds of ...

This year, research continued to show how gut health influences immunity, mood and metabolism. Rather than focusing only on ...

In 2025, Flow Space covered all sorts of stories outlining the best ways to build better movement and nutrition habits for ...

Wondering what chickpeas do to your body? Learn how they affect energy, digestion, heart health, and long-term wellness when you eat them regularly.

Not getting enough food, eating too much food with little nutritional value, or consuming too many foods high in sodium, ...

Most people know what they’re supposed to eat. Fewer people know how to make it work for their real lives — and even fewer ...

Simple swaps can be made to boost our health. Here, nutrition scientist Tim Crowe lists 26 easy ones to make as we enter the ...

Collagen isn’t just one protein; it’s a whole family of proteins. And it’s the most abundant protein in the human body. We need collagen to build cartilage (connective tissue), skin and bones.

Figs, or anjeer are a popular snack that is mostly eaten in a dried form. Apart from tasting great, these fruits also contain ...

A new study by researchers at the Icahn School of Medicine at Mount Sinai suggests that artificial intelligence (AI) could ...