Combining small improvements to several areas of well-being could lead to bigger health gains than improving just one in ...

Often called “nature’s candy,” mango sparks sugar fears—but science shows its sweetness works very differently inside the ...

A closer look at the common food additives linked to real health risks—and why reading labels matters more than ever.

Nutrition is no longer a one-size-fits-all approach. Thanks to advancements in technology, individuals now have access to real-time data that helps them make informed dietary choices based on their ...

For young adults in the United States, food access and habits can shape the trajectory of cardiovascular and metabolic health for years to come, and influence whether people develop chronic diseases ...

Weetabix has gone viral on TikTok, but is it actually good for you? Dietitians break down what Weetabix is made of, its nutrition benefits for energy, gut health, and heart health, and the potential ...

Cutting back on red meat is not about deprivation. It is about replacing it with options that support longer, healthier lives ...

Environmental factors driven by climate change are already shaping what ends up on Americans' plates and how nutritious it is ...

Environmental change is reshaping food availability, nutrient quality, and health risks, exposing major gaps in how nutrition ...

Exploring the synergy between traditional medicines and nutrition for a holistic approach to health and disease prevention. Study: Holistic Approach of Nutrients and Traditional Natural Medicines for ...

Your metabolism regulates how your body uses nutrients to produce energy, maintain cellular function, and support growth and repair. But when metabolic processes are disrupted over time, it can lead ...