Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

There's a right—and wrong—way to follow one.

While they're very different, both the keto and Mediterranean diets have been shown to help people lose weight and lower ...

This simple 7-day Mediterranean diet meal plan is designed to support weight-loss goals without restriction or complicated ...

Psychological research increasingly suggests that the start of a new year allows individuals to separate past failures from ...

Following a fad diet or viral nutrition trend may seem like the fastest route to watching the number on the scale drop. But ...

Your body has a 'set-point' weight it wants to maintain. Learn how set-point theory affects your metabolism and the lifestyle ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: There’s not much research on B12 shots for weight loss. People with obesity tend … ...

Friendly” labels on the packaging are becoming more common as a growing number of Americans try obesity drugs like Wegovy and ...

Low energy and “Ozempic face” can be the downsides for people on GLP-1s, the increasingly popular drugs that go by the names ...

The 1990s were a decade of change and experimentation, especially concerning diet and health trends. From low-fat crazes to ...