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The golden bowl: What really happens to your arteries when you eat oatmeal every morning
Science confirms that a daily dose of oats acts as a biological "vacuum cleaner" for your cardiovascular system, but the ...
Eating oatmeal daily can improve cholesterol levels over time. Oats contain a type of soluble fiber called beta-glucan that binds to cholesterol in the body, reducing its absorption and supporting its ...
Medically reviewed by Allison Herries, RDN Eating oatmeal in the morning supports weight loss and blood sugar control.Eating ...
A short two-day, oat-based diet may help lower LDL cholesterol by up to 10% and support a 2kg weight loss, studies suggest.
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