Having trouble falling and staying asleep is a common problem many people have. The American Academy of Sleep Medicine with the Sleep Research Society found that over one-quarter of American adults ...

This article may contain affiliate links that Yahoo and/or the publisher may receive a commission from if you buy a product or service through those links. To help determine which noise color works ...

You may have heard of white noise used to mask background sounds. Now, it has colorful competition. There’s a growing buzz around pink noise, brown noise, green noise — a rainbow of soothing sounds — ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. There are a lot of things you can try to sleep better at ...

If you’ve ever been lulled to sleep by soft rain pattering on the roof or put on a “waterfall sounds” playlist to help you fall asleep, you might unknowingly be a fan of pink noise. Like white noise, ...

Shop TODAY independently determines what we cover and recommend. When you buy through our links, we earn a commission. Learn more. At one point in your life, you probably suffered a sleepless night of ...

A good night's rest isn't always easy to come by, especially if you're a light sleeper who wakes up with even the faintest of sounds. Sound machines offer a solution for those who struggle to fall ...

You may have heard of white noise and might assume it's the best noise for sleep. But did you know there's a whole range of "colored noises" that can help you drift off to sleep each night? From gray ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Are you kept awake by night-owl neighbors, or other creaky, screechy noises ...

You may have heard of white noise and might assume it’s the best noise for sleep. But did you know there’s a whole range of “colored noises” that can help you drift off to sleep each night? From gray ...