OM, the word spoken in meditation and yoga practices, has existed for nearly 5,000 years. Can chanting this small word really provide a multitude of health benefits? You may have heard the word "OM" ...

In today’s fast-moving world, many people search for simple ways to feel calmer, more focused and emotionally balanced. One ancient practice that continues to remain popular in yoga and meditation is ...

In today's fast-paced modern life, stress, anxiety, and work pressure have become increasingly common. In these circumstances, people resort to various forms of yoga and exercise to achieve mental ...

OM, also written by some as ‘AUM’, is a sacred symbol, sound and mantra of the universe. In many ancient scriptures, OM is described as the first sound of the universe, the vibration of which brought ...

Before you begin chanting, set a positive and meaningful intention for your practice. This could be a desire for inner peace, spiritual connection, or any other intention that resonates with you.

It’s Maha Shivratri today! Om, which is often chanted to connect with the divine energy of Lord Shiva, is said to be the primordial sound energy, reverberating throughout the universe. Did you know ...

Chanting Om aligns your frequency with the vibration of creation itself. Ancient texts call it the sound of Brahman—the universal consciousness behind all existence. Om activates the parasympathetic ...

You have reached your maximum number of saved items. Remove items from your saved list to add more. Welcome to Live Well, a regular series exploring questions on personal health, fitness and nutrition ...

You are in: London > London Local > Redbridge > Your Stories > Chanting Om 'Japa' or chanting is just one method used by Hindus to meditate. Speaking to an Indian Guru, Ramaa Sharma explores the ...