Spending a few minutes each day balancing on a single limb can make you stronger, boost your memory and keep your brain ...

As we age, we tend to (rightfully) put all the focus on maintaining a healthy diet and exercise routine. However, some of the most unexpected changes can come in how we safely move around and go about ...

How much time do you spend intentionally balancing on one foot? If you’re like most people, probably not much ― but experts say you should challenge yourself to (safely) do so. Having the ability to ...

Unless you’re a budding yogi, it’s not often that you stand on one leg. After all, you’re not a flamingo. But this quick minute(ish) activity can actually reveal a lot about your physical health. It’s ...

The Karate Kid movie is an iconic example of the fascination with karate and kung fu that permeated the 1980s. It also contains numerous legendary movie moments and possibly the most famous "standing ...