If there’s one concept in strength training that even an endurance guy like me is familiar with, it’s the one-rep max. It’s the heaviest weight you can lift with a one-off effort for any given ...

At 255 pounds bodyweight, it's time to find out just how much of a difference lifting wraps really make. This 1-rep max test puts both methods head-to-head—raw vs. wrapped—to see if the extra support ...