Add Yahoo as a preferred source to see more of our stories on Google. Doing squats the right way can be tricky. But apparently Kate Beckinsale’s trainer seems to have a trick for helping his clients ...

Squats might seem simple, but they’re actually incredibly technical—and easy to mess up. Carolyn Parker, a Gym Jones instructor and the founder of the Ripple Effect Athlete Training Center in ...

I am not a fan of jumping lunges — at all. A couple of injuries have left me weak in the knees (literally), and because of this, I take it easy on certain plyometric moves. When I hear "jumping lunges ...

There's a reason full-body strength training moves are so popular: they fire up all your muscles, get you breathing heavily, and save you time. This move called the single-arm overhead squat looks ...

When it comes to building a Herculean lower-body, squats are a non-negotiable in your leg day routine. But not all squats are created equal. In the battle of front vs. back squat, each variation ...

Many runners know adding strength training into their regimine is important, but they neglect to make sure they are using proper form.

This exercise is a two-for-one deal, working your lower and upper body Although this is a compound exercise, make sure to do the press after the squat to gain maximum benefits The use of large muscle ...