From the Russian Twist to the plank, these six core-building exercises are a great way to add more fitness to your SUP sessions. Standup paddling is the perfect workout—it combines balance, strength ...

Our workout today is pumping up an inflatable paddleboard, otherwise known as an “ISUP.” This will be working the whole body but with a larger focus on the upper portion — arms, biceps, triceps, ...

The mountains are a worthy place to play hooky from the gym during ski season, when shredding the slopes provides a rigorous cardio and strength-building workout. But what do you do in summer if ...

To build flexibility and strength, Erin Zeringue regularly practices yoga. The 39-year-old also loves cruising lakes and rivers on her standup paddleboard, a good workout on its own. Combining the two ...

In a summer when ambitious crossovers have hit movie theaters, a new outdoor activity is making its mark as a fun, relaxing hybrid. Paddleboarding has long been a pastime of beachgoers in Pensacola ...

Work and play aren’t always a good combination—especially when you think about working out on vacation. But with warm sunshine on your back as you glide across the smooth surface of Western Lake on a ...

After all, U.S. participation in SUP has nearly tripled in the past few years, with 2.8 million people paddling away each year, according to The Outdoor Federation’s 2015 Special Report on ...