Credit: Shutterstock Simple steps to help you regain control when anxiety takes over A panic attack can feel overwhelming. Your heart races, your chest tightens, and it suddenly… The post How to Calm ...

“As your blood flows toward muscles, vision, and hearing to react to threats, your motility can change,” said Dr. Merrill.

The actor admitted to vomiting before auditions and said he struggled with “unconscious pressure” due to the success of his ...

Do you experience cramping in your hands and feet when you are panicked? If so, this may be carpopedal spasms—involuntary muscle constriction that can be panic-induced.

Forge adds that he's done "hundreds of shows" without any panic attacks since that night: "I haven't had any problems with it ...

For three years, Tamsin missed nearly half her days in school. The 16-year-old, from Droitwich, Worcestershire, said her ...

Growing from a prodigous child actor into an equally talented adult, the 22-year-old Wolfhard has practically grown up on a ...

Actor Sean Murray revealed he had an unpleasant time watching the beloved Halloween movie, Hocus Pocus. People magazine ...

Sean Murray loves Hocus Pocus, but when he first watched the movie, he had an intense reaction. Murray, 47, opened up about ...