OneUp Components developed new Clip Pedals, and they are sure they might be your new favorite. OneUp says the new pedals are light enough for cross country but beefy and durable enough for downhill.

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Clipless is the ...

Well, yes and no. Any ol shoe will fit in a cage. I see people riding that way all the time, a sneaker stuck into a bike pedal cage. But a true cage setup has a shoe with a sort of cage trap under ...