If You’re Not Training Your Core Like This, You Might Be Missing Out on Serious Strength Gains

Psst: it's not another plank.

4 Seated Exercises That Flatten Belly Overhang Better Than Floor Workouts After 65

Seated exercises to flatten belly overhang after 65, with NASM trainer tips, plus form cues to protect your back.

The 7-Minute Morning Routine That Flattens Stubborn Belly Better Than Crunches After 55

7-minute morning routine to flatten belly after 55, from a certified personal trainer, plus step-by-step form for each move.
PGA Tour

Golf fitness plans: The Pelvic Powerhouse

I am the Co-Director of the Titleist Performance Institute Fitness Advisory Board. I share duties with Jason Glass on establishing protocols for player development in the fields of functional movement ...
The New York Times

Core Strength Benefits, and Exercises to Improve Your Workout

If the goal of your workout is to walk away with a chiseled six-pack, you’re missing the point. A strong core results in fewer injuries, better posture and balance and less back pain. To perform well ...

This simple core move builds strong abs and supports a healthy spine, according to a fitness expert

While everyone likes the look of a sculpted midriff, strong abs are also about supporting your spine, improving posture, and ...
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The Best Ab Exercises for a Strong Core if You're Over 50

As you age, maintaining balance is crucial for preventing falls and doing everyday tasks. Core training is the foundation for building balance and strength. A strong core helps protect your spine and ...