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Pendulum squat: How the effective machine-assisted squat works

Looking to train one of the strongest muscles in your body to its fullest potential? Voilà–the Pendulum Squat might be the ...
Women's Health

This squat variation builds strong legs with less back strain – here's exactly how to do it

When it comes to lower-body movements, the squat is queen. But beyond the traditional barbell back squat, you could consider incorporating the pendulum squat (which 4.4k people search for monthly) for ...