Have you ever wondered why red light therapy feels so different from a sweaty, high-heat traditional sauna? The mix-up is common, and it's how people end up using an infrared sauna the wrong way.

Infrared saunas may support heart health and induce relaxation. Here’s the full list of benefits.

WHEN KAYLA SIBILIA was 28 years old, she had that unmistakable feeling that she was ready for a big reset. So in the summer of 2016, she packed her bags and moved from San Francisco to a Massachusetts ...

I've tested and reviewed over 200 mattresses and other sleep products. Accessible, compact and easy to use, infrared sauna blankets are rapidly becoming a sought-after tool for relaxation and overall ...

New research has been published that finds that shared sauna rituals significantly boost wellbeing by enhancing social ...