Postmenopausal women who listened to self-guided hypnosis recordings daily for six weeks saw meaningful improvements in hot flash symptoms.

With many people dealing with fear and anxiety amid the coronavirus pandemic, Elena Mosaner said several of her clients have been inquiring about “reinventing themselves.” “It’s key to teach clients ...

If your goal is to eat healthier this year or lose weight, a hypnotherapist has shared two ways to hypnotize yourself and help you reach your goals. Maridav - stock.adobe.com You’re getting very ...

I was dubious that it would be work but I've never been so clear, present, and in the moment with my daughter. Fact checked by Sarah Scott Even before I became a parent, finding my “zen” has been an ...

In the movies, hypnosis usually involves someone falling under the magical spell of a villainous character. The hypnotized person then goes into a trace and carries out the hypnotizer's nefarious ...

It seems like a simple question: What is hypnosis? The answer, however, is quite complicated, and people—including experts in the field—can not agree on a definition. Hypnosis involves a shift in the ...

Do you suffer from chronic pain? Has your physician tried everything and told you there is nothing more they can do to help you and that you should learn to live with your pain? If so, you should know ...

bc-US-hypnotherapy-opioids-pain Hypnosis might sound like a magic trick to some, but the therapy can be an effective pain reliever, a new review shows. The review covered 85 studies that have tested ...

Sports are based on physical competition, but psychological training is a key part of becoming an outstanding athlete. Athletes need to monitor their mental health, not only to remain calm and ...

Free workshop "What is Self Hypnosis?" Learn simple and easy self hypnosis techniques. Some practical applications can be to sleep more easily, release stress, improve health and deepen meditation ...