"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether you intuitively know when your period is coming or use a period tracking app to alert you, one of ...

If you are tired of taking allopathic medicines for cramp relief, this Bajra-Ginger drink can come to your immediate rescue!

Simple tweaks to your diet and lifestyle can reduce that puffy feeling. Thankfully, there are ways to manage this pre-menstrual bloat and reclaim control over your comfort. Here are 10 helpful ...

If you are someone who gets menstruation periods every month, there's a chance you may have experienced bloating as one of ...

A viral period snack promises relief from cramps and bloating, but how much of it is backed by medical evidence?

For many women, the menstrual cycle brings more than just cramps and mood swings. It brings the unwelcome companion of period bloating. This common symptom can leave you feeling puffy, uncomfortable, ...

For many who menstruate, the arrival of their period often brings an unwelcome pause to fitness routines. The familiar symptoms—cramps, fatigue, bloating—can make even getting out of bed feel like a ...

Ah, bloating, everyone’s favorite gastrointestinal-slash-hormonal issue. Because is there anything better than finishing a delicious meal and realizing you need to unbutton the pair of jeans that fit ...

While coconut water is often praised for its hydrating and health benefits, there are specific reasons why it might be best to avoid it during your menstrual period. Understanding these factors can ...