With the touch of a button, Crunch personal trainer Shane Shubert can assess a new client's starting point on the road to healthy living. He uses a Styku 3D body scanner to get 21 health measurements ...

Kevin Hart transformed his fitness with sprinting, HIIT, and full-body exercises like cleans and presses to keep fit in his ...

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Dec. 30—STERLING — Whether you are just getting back into the gym or looking to begin a fitness routine at home, getting into shape is one of the most common New Year's resolutions. Many people begin ...

GREENVILLE, S.C. (WSPA) – With the start of a new year comes people’s resolutions to get in shape, eat healthier and strive to be their best selves. 7NEWS spoke with a local personal trainer who said ...

Maximize the benefits of your workouts with these cardio tips for women over 50 from fitness experts. Plus, why cardio is key as you age.

ALTOONA, Pa. (WTAJ) — With 2026 just a few weeks in, personal trainers remind new and returning gym members of tips to stay consistent with their New Year’s resolutions. By the first Friday in January ...

"When I’m not feeling it today, I think about my future. I'm a 33-year-old black woman with a family history of obesity, high blood pressure, and diabetes. I do not want to continue this family legacy ...

On a cold Saturday morning in January, personal trainer Justin Rollins was leading a 7 a.m. 600 Calorie Burn class in a darkly lit exercise room at the Spartanburg Athletic Club. Pulsing disco lights, ...

Considering a new workout routine? A new yoga practice? Determined to use your recumbent bike for something other than hanging your clothes? Whatever the case, it never hurts to reconsider whether ...