It is a universal truth that personal trainers can be an expensive part of a fitness routine. To get around that, Mirror—that at-home, interactive mirror/LCD screen you see ads for everywhere—is ...

As the coronavirus hampers the fitness industry, leading to a rapid evolution toward digital classes, ClassPass is pressing onward with its product roadmap, albeit a bit ahead of schedule. The company ...

A personal training program is a great way to achieve your goals. Whether you want to lose weight, gain strength, train for sport performance, or improve your overall health, a personal trainer can ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. I consider myself somewhat of a gym rat. Name a workout, and I ...

Rachel Fairbank is a freelance science writer based in Texas. When she is not writing, she can be found spending time with her family, or at her local boxing gym. June 15, 2020 Add as a preferred ...

Whether you're looking to meet a specific fitness goal — like acing push-up form or building more muscle in your legs — or simply want to establish a consistent, healthy, and safe workout routine, a ...

Personal Training is one-on-one instruction that incorporates a fitness assessment, goal setting, fitness skill & technique and health education into challenging workouts designed for your individual ...

Want to get the most out of your time, focus your energy, and see results? Get in shape, get healthier, and revitalize your current routine with our personal trainers. Our personal training services ...

Welcome to UAB URec's premier personal training program. This is where your fitness goals become a reality. Our team of nationally certified personal trainers will coach and guide you on your health ...