Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the ...

Expect perks like improved mobility, posture, and even muscle mass.

The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a ...

Core exercises after 65, with exclusive certified-trainer cues, to rebuild stability fast using 4 simple at-home moves.

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

Rae Matthews, owner of Raleigh Pilates, shares how the method often surprises experienced gym-goers who rely on speed and ...

The best Pilates reformers deliver a whole-body workout from the comfort of your home. We rounded up reformers based on expert recommendations and exhaustive research.

Activewear labels are responding to the "pilates princess" boom with targeted launches filled with stylish, flexible pieces ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

A new Pilates and health gym will be opening this January in Willis. The gist Daily Ritual Pilates is a women-only Pilates gym located at the Meraki Wellness complex in Willis. Th ...

Looking for a meaningful way to stay active and help animals in need this weekend? A special "Pilates for Paws" event offers ...