Here’s why this unlikely duo is the perfect match.

Today, we're diving into the wonderful world of Pilates at home. Thought you needed a fancy studio and sophisticated machines ...

Pilates is renowned for its ability to build solid core strength, but some of its best core-boosting exercises can often fly under the radar. Below, Pilates Instructor Lotty Campbell Bird, Founder of ...

I bought into the fad eight months ago—and I feel stronger than ever.

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Many male athletes, including current and former pros, are now using Pilates to reform their core, and a new Pilates studio in<a class="excerpt-read-more" href=" More ...

Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the Pilates and yoga studio industry is projected to reach $520.6 billion by 2035, ...

Swimming and Pilates are two popular workouts that promise to strengthen your core. Both have their own benefits and can be a great addition to your fitness regime. While swimming works your core with ...

The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a ...

Whether you’re a seasoned pilates princess or just starting out – or prefer to dabble in the occasional session – there’s plenty to know about the many (many) types of pilates classes on offer.

Core exercises after 65, with exclusive certified-trainer cues, to rebuild stability fast using 4 simple at-home moves.

Gymnastics and Pilates are two popular forms of exercise that promise improved flexibility. While both focus on body control and strength, they differ in their approach and techniques. Knowing how ...