Just in time for the new year, Amy Jordan, ACE Certified Pilates Instructor and founder of WundaBar, told HollywoodLife EXCLUSIVELY, the three easy moves you can do at home without any equipment. Amy ...

Whether you've been practising for years or are brand new to the low-impact workout, one of the best Pilates apps can help you boost strength, balance, stability, and alignment. As well as being a ...

Gyms may be closed across the country, but that doesn’t mean your workout class is canceled. Tons of studios are offering real-time classes that users can live-stream from their own homes. Not only ...

Xponential Fitness and Aktiv Solutions’ All-New Training Bays Officially Begin Nationwide Activation IRVINE, Calif.--(BUSINESS WIRE)--Xponential Fitness, the largest global franchisor of boutique ...

The new year is finally here, and if you have been dying to get into Pilates, then you need to hop on the Pilates by Izzy wave. Izzy Samuel, the Perth-based Pilates instructor whose workouts have ...

DiStasio describes Pilates as a strength-training exercise. She said the resistance comes from springs -- the coils found on a Pilates reformer that provide tension during exercises. A reformer is a ...

Look no further for all the Pilates kit you'll ever need.

Williston Park residents looking for a good workout and a group of friends will soon have a place to find both. The state’s first STRONG Pilates studio will open in the village, likely by the end of ...