You can do chair Pilates instead. Chair Pilates uses slow, controlled movements to strengthen the deep muscles that support ...

Building a body for life.

“Knee hovers with a knee abduction to challenge pelvic stability” is one of Raphaella’s go-to moves because it requires ...

Pilates has developed a fearsome reputation in recent years, with the style of exercise credited for many a sculpted torso on ...

Try these effective Pilates reformer and reformer box exercises designed to improve strength, flexibility, balance, and core ...

Another advantage of adding Pilates to your regimen? You don't have to head to a studio to reap the benefits. In fact, we ...

"Swimming is a cornerstone Pilates exercise for full-body functional strength, targeting the posterior chain (back, glutes, ...

What I love about the Pilates approach is that we're usually looking at why the lower back is working so hard in the first ...

The deep core muscles are responsible for stability and posture. Learn how to do the move that will strengthen these ...

Despite its recent surge in popularity, Pilates has been building full-body strength, mobility, and flexibility for over 100 years. This training method works by targeting deep, often-neglected ...

Boxing, barre or Pilates? Find the right class for your goals and how much they cost.

By now, you'll know that we're big fans of Pilates here at MC UK. The low-impact, full-body workout has soared in popularity ...