Editor’s Note: Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for life. Swapping your ...

Swapping out butter for plant-based oils like olive, soybean, or canola might be a simple change with powerful effects. In a massive 30-year study tracking over 200,000 people, researchers found that ...

That innocent pat of butter melting on your morning toast might be quietly influencing your long-term health in ways you never suspected. As the battle between butter lovers and plant oil enthusiasts ...

A new study suggests that reducing butter intake and increasing plant-based oils may promote longevity. Researchers analyzed data from over 200,000 participants over 33 years and found that those ...

Share on Pinterest Consuming plant-based oils has been linked to reduced risk of cardiovascular disease. miniseries/Getty Images Making dietary changes from a diet high in saturated animal fats to ...

(CNN) — Swapping your daily butter intake for certain plant-based oils may help reduce your risk of death, a new study finds. These findings challenge the growing social media trend that attacks seed ...