Foods like tofu, yogurt, and sardines often provide more calcium per serving than a glass of milk. Plant-based sources like ...

Medically reviewed by Sohaib Imtiaz, MD Milk is an excellent source of calcium (300 mg in one cup) to keep your bones healthy ...

A plant-based diet consists mostly of foods like fruits, vegetables, and legumes. Plant-based diets may reduce your risk of ...

Calcium is a mineral, which is absorbed into the body to increase its concentration in bones and teeth, to help nerve function and muscle contraction, and to maintain the rhythm of the heart. Whereas ...

For decades, milk has held the crown as the calcium king in our diets. Television commercials, school nutrition programs, and family dinner tables have all reinforced this calcium connection. Yet ...

Some of the best plant-based sources of protein include tofu, tempeh, edamame, and a combination of rice and beans.

In TODAY.com's Expert Tip of the Day, a dietitian explains which fruit can help people meet their daily calcium goals.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Calcium plays a key role in keeping bones strong; a lack of the mineral may make them weak and brittle.

If you're wondering how to get the most out of your chia seeds, you can have them in yogurt or water. But one way is ...

Channa dal, also called horse gram, is a traditional Indian legume with powerful health and nutritional benefits. It is rich in protein, fibre, and essential minerals. It prevents diseases, improves ...

As the world prepares for COP30, a new study has drawn attention to the growing need for national dietary guidelines to ...