Calf and foot exercises can reduce strain on the plantar fascia, improve flexibility,. • Strengthening the arch and calf muscles can improve foot mechanics and lessen plantar fasciitis symptoms. • ...

SOUTH BEND, Ind. (WNDU) - Dr. Bob Cassady from the South Bend Clinic joins us every week on 16 News Now at Noon to answer your medical questions. Question #1 (From Connie): “Is there a cure for ...

Twins shortstop Carlos Correa has been diagnosed with a muscle strain in his left foot arch and plantar fasciitis, per John Shipley of the St. Paul Pioneer Press. Correa hasn’t yet been placed on the ...

Often described as a throbbing pain that strikes the meat of the heel and radiates outward, plantar fasciitis is one of the most common foot conditions in the U.S. Roughly 2 million Americans suffer ...

Gentle stretches are one of the best ways to kickstart recovery from plantar fasciitis. Some helpful stretches include runner's stretch, heel raises, and heel drops. Other things that can help are to ...

While many forms of treatment exist, insoles made for plantar fasciitis can help relieve pain by supporting your arch and cushioning your step. After researching high and low to find the best insoles ...

Plantar flexion is a movement in which the top of your foot points away from your leg. You use plantar flexion whenever you stand on the tip of your toes or point your toes. Every person’s natural ...