This full plyometrics workout is designed for footballers and athletes looking to improve speed, agility, and explosive power ...

Plyometric exercises require you to push yourself to your maximum effort through quick and intense bursts of energy like jumping, sprinting, lunging and hopping. They call on you to perform explosive ...

The former World Fitness Federation pro, Karina Elle, transitioned from cross-country running to bodybuilding and now prefers ...

If you’re in your late 40’s like me, or older, you may find yourself moving with less agility and power and mostly in a forward straight line. Incorporating some plyometrics into your weekly routine ...

A marathon PB is just a hop, skip and a jump away – here’s the science to explain why ...

New research proves the benefits of strength training for running economy – so here’s how to make the most of your ...

Skipping is seen as a kid-only activity. Yet it has been shown to have benefits at any age as a way to practice "explosive" movements safely and build and maintain fast twitch muscle fibers which ...

No treadmill required.

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Everything you need to know about fitting strength workouts into your half training, so you’re strong and injury-proof come ...