Fallen Triangle can be a tricky yoga pose. Your legs turn away from your body in opposite directions. Your front hamstring is stretched beyond what may seem reasonable. Your core muscles--including ...

Utthita Hasta Padangusthasana (Extended Hand-to-Big-Toe Pose) is a balancing posture in which you raise one leg at hip level ...

A proper warm-up is required before attempting any of these advanced yoga poses. I suggest giving them a try during or after an active flow. Start slow and ease your way into each move, listening to ...

Strengthening pelvic floor muscles is important for both men and women, as it helps improve bladder control, core stability, ...

Lower blood pressure naturally with yoga and pranayama. Try poses like Tadasana and Viparita Karani to relieve stress, boost heart health, and balance your body and mind.