Sleep apnea can have untold consequences even in your waking hours. The good news? The condition is treatable.

From leaving your phone in another room to investing in blackout curtains and white noise machines, there’s no shortage of ...

Your sleeping position plays a bigger role in your health than you might realise. From spinal alignment and breathing to ...

Picking the right pillow can improve sleep and ease heartburn or sleep apnea, says sleep research from the Sleep Foundation. It might also help improve your sleep posture and reduce back and neck pain ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Snoring is usually no big deal (so long as you know your snoring isn’t related to a more serious sleep ...

Certain sleeping positions, such as side sleeping, may be beneficial for your health. Experts suggest that sleeping on your ...

There’s no question about whether sleep is important for heart and brain health. Study after study has shown that it is. Questions about the importance of how you sleep — on your back, on your side, ...

For many patients, sleep apnea is worse when lying on the back.For example, Oksenberg and colleagues found in their study of 100 consecutive adult patients with OSA that the supine position was ...

Sleep apnea — a disorder in which one’s breathing is interrupted for seconds or minutes at a time during sleep — affects people of all ages, genders and body types, according to Dr. Indira ...