A beautiful collection of deeply relaxing new age music ideal as a background for yoga lessons, yoga classes, meditation ...

Reductions in perceived stress and anxiety following transcendental meditation (TM) are associated with functional changes in key regions of the brain, in the first study to investigate the effects of ...

Regular mindfulness practice has been linked to many positive health benefits, including reduced stress and anxiety, better sleep and quicker healing after injury and illness.

A meditation that guides people to practice unconditional kindness to themselves and others helps people with a history of depression recall specific personal memories, according to a new study ...

Gratitude meditation is one of those practices that sounds almost too simple at first - a gentle pause to reflect on what’s ...

What does celebrating yourself look like to you? A good night's sleep? Unplugging from the world? Journaling? Taking time to focus on your emotional, mental and physical wellbeing isn't selfish, it's ...

Depression is more than just feeling sad. It disrupts some of your cognitive processes. One such cognitive process is the retrieval of auto-biographical memories or memories from your personal life ...

Recent years have seen a renewed interest in the clinical application of classic psychedelics in the treatment of depression and anxiety disorders. Researchers have now shown that mindfulness ...

Source: Liz H Kelly Being positive is very important in life. It’s like a secret sauce that helps one overcome hurdles and move forward. Life has many difficult moments, and positivity lets you get ...

Some researchers have proposed that a positive mindset includes happiness, confidence, being in control, stability, motivation, and optimism (Barry, Folkard, & Ayliffe, 2014). In particular, a ...