A persistently low mood is when you feel flat, negative, irritable, and low in energy and drive lasting more than a few weeks. You may have been feeling this way for months or longer. Here are some ...

Make it a good day. Dr. Daniel Amen, a double board-certified psychiatrist and brain-imaging researcher in California has taken to TikTok to share the positive morning affirmation that he promises can ...

Positive psychology programmes often recommend patients activities like “gratitude journaling” (writing down the things one ...

Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. This column generally focuses on how to become happier. But over the years, I’ve found that the ...

We all feel down sometimes, even the happiest among us. Sometimes the down days take over, and you can find yourself slipping into something closer to depression. These negative thoughts can creep ...

Probiotics reduced negative mood in a new clinical trial, adding to mounting evidence that the gut-brain connection plays a crucial role in mental health. In the randomized, double-blind, ...

Research suggests that both less negative thinking and more positive thinking are beneficial for mental and emotional well-being. However, the relationship between the two is complex, and it's not ...