This underrated exercise strengthens your upper back, improves posture, and supports better breathing — all with just a band ...

Bad posture can lead to weak joints and muscles, improper blood circulation, headache, neck pain and other dangerous health problems! Posture assessment is the process of analysing someone's posture, ...

Background In therapeutic settings, patients with shoulder pain often exhibit deficient coordinative abilities in their trunk and lower extremities. The aim of the study was to investigate 1) if there ...

Trainers who specialize in weight loss, for example, typically utilize body-fat ratios and/or callipers to establish baseline numbers and provide program feedback. Those who specialize in improving ...

A chiropractor explains why shoulder strength and stability is key for posture, along with four dynamic shoulder exercises to try. Moms love to remind us to “put our shoulders back” in order to have ...

Shoulder pain is often more than a postural issue — diet and inflammation can quietly fuel it. (Image: Pexels) Shoulder pain is a multifactorial issue involving mechanics, inflammation, metabolic ...

Surgeons face psychological stress. Less understood is the physical stress they endure from spending hours in awkward positions in the operating room. This causes shoulder, neck and lower back pain -- ...

The etiology of pain associated with fibromyalgia is often multifactorial and debilitating. To mitigate symptoms, mind-body exercises such as yoga and pilates that improve posture and provide core ...

Background Junior soccer players aged 16 to 19 years old competing on high level already present with postural deviations which are associated with an increased injury risk due to mechanical ...