These harnesses are increasingly popular, but experts are divided on how useful they are. I decided to give one a try ...

In today's world, where many of us spend hours hunched over computers or phones, poor posture takes a toll on the body. I frequently work with clients who struggle with neck, shoulder, and back pain ...

I wasn't blessed with good posture. My mom, a Pilates teacher, likes to remind me that I have a curved spine, or mild scoliosis, with a head that protrudes forward and rounded shoulders, apparently ...

Bed exercises for posture after 60, a CSCS personal fitness trainer shares 5 moves to stand taller, ease stiffness, and align ...

You’ve tried everything. The ergonomic chair that cost half your paycheck. The posture apps that buzz angrily when you slouch. The well-meaning but ultimately unhelpful advice to “just sit up straight ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Did you know that your chest muscles are essential in ...

Research shows that people who engage in a regular workout routine to improve posture have less pain levels in the neck, shoulders, middle back, lower back and pelvis. Adding in 20 minutes a day just ...

Long work hours can strain posture and focus. So, office chairs with lumbar and neck support can improve comfort, spine alignment, and ease of work.