Both the medical and lay literature have entertained much discussion about the role of diet in general and sodium intake specifically to minimize population risk for cardiovascular disease and ...

—The combination of low sodium and high potassium was the subject of a new study from the Centers for Disease Control and Prevention (CDC). In the U.S., it’s rare to see people who have abnormally low ...

When it comes to maintaining healthy blood pressure through diet, sodium often hogs the spotlight. However, potassium is arguably just as important. In fact, research suggests that diets that are ...

Electrolyte drinks can be helpful in some situations, such as rehydration after heavy exercise or during illness, but most people don't need to drink them every day, and excessive consumption can ...

Sodium is a physiologically essential nutrient. Accordingly, the Dietary Reference Intakes (DRIs) for adequacy serve as an important reference value with a variety of applications. The extent to which ...

For decades, the standard recommendation for managing high blood pressure has centered around reducing sodium intake. While limiting salt remains important, emerging research suggests a different ...

Getting enough potassium helps maintain healthy blood pressure and may lower risks of heart attack, stroke, and kidney disease. A higher potassium intake may also reduce risks of kidney stones, ...

“Hydration isn’t just about water,” Ashley added. “Water moves nutrients into cells and helps remove waste, but electrolytes control where that water goes. They maintain the balance between fluids ...

Electrolytes are chemicals naturally occurring in your body fluids. They include chloride, phosphate, potassium, sodium, and calcium. These are important for normal body functions and should be ...

Routhenstein agrees and notes eating a banana a day is ok for most healthy adults, and can be beneficial due to its potassium ...