Unlike bodybuilding, which emphasizes the pursuit of a particular physique, powerlifting is a sport of attaining as much raw strength as humanly possible. Primal in its simplicity, powerlifting ain’t ...

An elite powerlifter not only beat breast cancer while maintaining her strength — she also helped author a research article ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to building ...

In just 8 minutes, these bodyweight moves build strength, balance, and mobility after 50—no machines required.

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And ...

When it comes to structuring a workout routine, the debate over whether cardio should come before or after weight training has been a long-standing topic among fitness enthusiasts. Depending on your ...

You’ll find many benefits of lifting heavy weights, including boosted confidence and seriously strong muscles. But you don’t always have to pick up the heaviest weight on the rack. Sometimes, light ...

When making recommendations to people who aspire to military service, there are several areas of information that I need to personalize a program recommendation. For instance, I need to know a ...

Strength training for the tactical athlete is not exactly the same as what football players and powerlifters do to prepare for their sports.