Stabilize your moods. A review of 13 studies concluded that a regular prenatal yoga practice can improve feelings of ...

Moderate-intensity physical activity during pregnancy is known to be safe for the mother and foetus, but does it reduce the risk for medical complications? A new up-to-date review summarises the data, ...

Between the aching back, the nausea, and the exhaustion, pregnancy can be the perfect excuse to skip a workout. But if your pregnancy is healthy, a bit of regular exercise can pay off. And here’s more ...

The third trimester of pregnancy is a time for preparation and calm. Gentle prenatal yoga poses like Baddha Konasana, ...

Maintaining movement and exercise during pregnancy is one of the best things you can do for yourself and your baby. For moms, movement stimulates endorphins and bolsters mental health. It also keeps ...

Exercise is good for anyone. But, staying active when you are pregnant may be especially important. Doctors used to think exercise during pregnancy was linked to pre-term birth, but a recent study ...

Pregnancy has a fair number of no-no's — but here are some surprising things you can actually do while expecting.

Exercising up to five times weekly before pregnancy may help to stave off pelvic girdle pain--an umbrella term for any type of pain associated with the joint and ligament changes prompted by pregnancy ...

For most pregnant women, exercise is the last thing on their minds. After all, keeping slim while you’re expecting isn’t exactly the top priority — rather, it’s making sure your baby gets enough ...

Sydney Warner, wife of 49ers linebacker Fred Warner, is inspiring expectant mothers with her honest approach to prenatal ...