"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Science says strength training during pregnancy can help reduce pain, support labor, and speed up ...

Stabilize your moods. A review of 13 studies concluded that a regular prenatal yoga practice can improve feelings of ...

Pregnancy can be an equally exciting and confusing time in an athlete’s life, especially if you’re a fan of high-intensity exercise and heavy weights. There’s plenty of encouragement (and even ...

Erika Bloom's studio spaces and digital classes are frequented by pre and postnatal women looking to optimize for safe delivery and recovery. Erika Bloom is one of New York and Los Angeles’ most ...

Fitness icon and Fit Body app creator Anna Victoria is pregnant with her second baby, and though this pregnancy is different from her first in a lot of ways, one thing is the same: she's still working ...

The third trimester of pregnancy is a time for preparation and calm. Gentle prenatal yoga poses like Baddha Konasana, ...

Moderate-intensity physical activity during pregnancy is known to be safe for the mother and foetus, but does it reduce the risk for medical complications? A new up-to-date review summarises the data, ...

Moving your body while pregnant has so many benefits. However, finding quality exercise clothes that fit properly and are made to move and grow with you can be hard though, especially when you hit the ...

Brittany Mahomes is sharing the secrets to how she’s staying in shape while pregnant with her and Patrick Mahomes’ third baby. Taking to her Instagram Story on Wednesday, the Sports Illustrated ...