Medicine balls are one of the most versatile tools in modern training, widely used by athletes, travelers, and Hollywood ...

What’s the best way to build strong abdominal muscles? With sit-ups, right? Well, only up to a point. Performing a variety of abs exercises using solely your bodyweight can help improve your core ...

You don't need to have an entire arsenal of equipment to your name to get a good workout in. In fact, one solid piece of equipment (and some creativity), will suffice. The medicine ball, also commonly ...

Instructions: Choose six moves to create a full medicine ball abs workout. Do as many reps as you can for 45 seconds, then take 15 seconds of rest. Repeat that three to four times. Then continue to ...

Discover why medicine ball workouts are becoming a favorite for home fitness enthusiasts who want full-body results without ...

I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining it was meant solely for hard-core exercisers with 18-inch ...

Medicine balls are small, weighted exercise equipment great for strengthening your abs and core. Though you can use just one weight, using multiple sizes can make the workouts more versatile. It's ...

While a zero-equipment squats and lunges routine can be a great way to work your butt, a medicine ball workout adds in a seriously versatile piece of equipment to challenge your body in different ways ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

Trainer Charles Harris joins us for our 11 Fitness segment. He discusses medicine ball workouts as well as using a foam block for different types of workouts. Trainer Charles Harris joins us for our ...

We've given you exercise videos with dumbbells and a slew of them with booty bands (hint: you can use these bands for more than just butt exercises!). Now, buckle up for some expert-led videos using a ...

Like a lot of other exercise equipment, the medicine ball started out in physical therapy programs, but you needed a partner to use it. Now you don’t, if you get a new device called the Plyoback.