In movies, a carefully constructed buildup prepares the audience for a dramatic event. There’s thoughtfully chosen music, eerie foreshadowing, and perhaps a tingle that runs down our spines as we ...

Flip a coin. When it comes to twins, the odds of how they’ll be positioned at delivery time (head down, feet first, or buttocks locked) are anyone’s guess — which means you may be left guessing as to ...

Sleeping in the fetal position, on the back, or the side can reduce discomfort and improve sleep quality during menstruation. Share on Pinterest Andreas Dimzas/Eyeem/Getty Images Menstrual cramps ...