Let’s be honest. You’re probably reading this article while avoiding something else you should be doing right now. Don’t worry—the irony isn’t lost on me. An article about procrastination becoming yet ...

The result is that certain things just never seem to get done. Jan Yager, in her classic book Work Less, Do More talks about procrastination as a primary obstacle to efficient time management. She ...

While it's almost impossible to completely eliminate procrastination in our lives, we can limit the number of times we procrastinate. We're all caught in the web of procrastination once in a while.

Procrastination is described as the act of deferring, delaying or even post-posting tasks, despite the obvious awareness of possible negative outcomes or consequences, while opting to focus on less ...

Procrastination has elements of being an emotional problem (we procrastinate when we feel depressed, anxious, or bored), and a project management problem (we don't see a route to getting things done ...

It’s 11 p.m. on a Sunday night. You are hunched over your desk staring into the computer screen, and there it is: an assignment due at 11:59. You look at the clock — it just turned 11:01. You had all ...

Procrastination may seem like a non-choice, merely a delaying tactic, a tendency to kick the can down the road. But in reality, it is a choice, one of inaction over action in dealing with challenges ...

Chances are that you know a procrastinator or may, in fact, be one yourself. A deadline fails to move you to action until the last moment, even if you’ve known about it for a long time. It isn’t until ...

Task initiation is a crucial aspect of executive function that impacts your ability to start projects and meet deadlines. It ...

Discover the psychological drivers behind delayed sleep and learn actionable hygiene practices to restore circadian rhythms and cognitive function.