This post is for people whose time management is impeded by procrastination. We’ll address both time-management and procrastination. Time management Get to care enough. Many people struggle with time ...

Most of us have experienced it: a deadline approaches, the task is perfectly doable, yet instead of starting, we suddenly ...

Picture this: It’s my senior year of high school. After a full day of scrolling on TikTok, spending time with my sister and eating snacks, I finally decided, at 11:30 p.m., that it was time to start ...

For the past five days, I have been keenly, uncomfortably aware of the fact that there was something I was supposed to do that I decided to forget to do. I’ve been walking around with that kind of ...

If there’s one habit that most people struggle with, it’s procrastination. Whether you’re a perfectionist who’s terrified of failing, or you constantly underestimate how long it will take to complete ...

Procrastination happens. Whether conscious or subconscious, we all have certain activities which we put off, de-prioritize, and push away until they either fall off of our lists or we’re forced to ...

When talking about Time Management, most people want to increase their productivity. Start implementing some of these tips today, and you will get more and better work done in less time: ...

You’re staring at a to-do list, knowing you should get started, but your mind keeps drifting. Hours slip by while you bounce between tabs, forgetting what you meant to do next. If you’ve ever wondered ...

Whether you lose hours scrolling through Instagram for “research,” rearranging your workspace before getting started, or just sneaking in a power nap, we’ve all fallen prey to procrastination.

Procrastination is something that we’re all subject to. At best it makes for a mild case of guilt or shame. At its worst it can lead to relationship tensions, personal confusion, even job loss or ...

Discover the psychological drivers behind delayed sleep and learn actionable hygiene practices to restore circadian rhythms and cognitive function.

This post distills what has worked best for my clients who have a problem with time management and procrastination. Sometimes, a person doesn't care enough to manage time well. S/he knows that a ...