Running is one of my favorite ways to sweat, but there is a dark side to my healthy exercise habit: I don’t stretch! This makes me prone to tight legs, achy joints, and a nagging pain in my left hip.

Tight hamstrings can feel like a stiffness or lack of mobility in the back of your thigh. Running and lifting weights can cause hamstring injuries so it's important to stretch before. Massage and ...

While any amount of stretching will help you feel more limber, there’s just something about that relief you get after doing postures that stretch out the hamstrings specifically — an area of your body ...