When I’m working with clients, one of the most common things I see when someone is having trouble engaging their core is that they tend to hold their breath. Why is this important? Because breathing ...

Stubborn belly fat remains one of the most frustrating challenges for people trying to achieve their ideal body shape. This persistent fat accumulation around the midsection not only affects ...

The core isn’t just another muscle group—it’s one of the most important areas of your body to train, especially as you get older. Muscle mass, balance, and coordination naturally decline with age, ...

The phenomenon of unstable surface and core training has grown exponentially over the years. Videos of individuals demonstrating feats of “balance and coordination” drills on Bosu balls alongside ...

So long as you’ve built up some baseline level of mind-body connection, you might have a sound idea of which muscles you’re tapping during a specific exercise. You know that, for instance, deadlifts ...