The protein threshold for building muscle may be lower than you think.

Your body may be telling you to run to the egg carton, stat.

Add Yahoo as a preferred source to see more of our stories on Google. Nearly 50% of people expressed that meeting their daily protein intake goals feels like a full-time job, according to a recent ...

Rotisserie chicken is a good source of high-quality protein, and if you discard the skin, it is low in saturated fat. Learn ...

Deciding to prioritize protein in your diet marks an excellent step toward better fitness results. This essential macronutrient plays a fundamental role in building muscle tissue and maintaining ...

While the amount of protein needed varies, the general guideline from organizations like the US National Academies (Dietary ...

Canned tuna and canned chicken are both affordable pantry staples. Which is healthier? Dietitians reveal which has more ...

While many protein-rich foods are relatively low in calories, some foods, like shrimp, lentils, and chicken breast, deliver ...

For some people, taking protein powder may lead to digestive symptoms such as indigestion, nausea, or stomach pain. 13 Responses can vary depending on the type of protein, individual digestive ...

A new study in adults with overweight and obesity suggests this could be advisable. Researchers found that eating a large, protein- or fiber-rich breakfast, and limiting energy intake in the evening ...

Higher protein intake may improve short-term hip bone strength during weight loss in older adults with overweight or obesity ...

Dietitians love Chick-fil-A’s Chicken Tortilla Soup and Market Salad with Grilled Filet. Other top picks: the Egg White Grill (add a side of fruit) and the Grilled Chicken Sandwich. For a healthy pick ...