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Not every home workout needs a protein shake, here's when it works—and when it's just hype

You’ve just wrapped up a 30-minute strength session in your living room. You’ve followed every lunge, plank, and pulse from your online trainer. As you roll up your yoga mat, you reach for a protein ...
AOL

Is It Better To Have Protein Before Or After A Workout For Muscle Growth? What The Science Says

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you've given WH's protein challenge a go, you know how important this macro is to your health and ...
Cosmopolitan

Should you eat protein before or after a workout? Experts break it down

We already know how important this macro is to your health and fitness goals and a strong training sesh. But does it matter when, exactly, you consume your protein? Should you time it specifically ...
AOL

Should You Eat Before or After a Workout? Experts Reveal the Truth

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Making the decision to establish a regular fitness routine is a huge step on the path to feeling better ...