Tired of doing sit ups? The Army is rolling out a whole new physical fitness test across the force in coming years that changes the game completely. The details of when and how have not been worked ...

Which workout will yield the best results for military fitness tests? I think a variety is best; however, there are a few groups that will benefit from one of my three classic week of military PT ...

Many people will start running and doing physical training, or PT, a month or so before their scheduled fitness test. Whether that is a 1.5-, two- or three-mile run, your preparation requirements will ...