As a young swimmer, Kelly Williamson's coach had one rule: No tools in the pool. "I was small, and he feared shoulder issues," says Williamson of her youth coach's ban on paddles, buoys and other swim ...

There are three types of pulls in this set: the standard pull with the buoy in between the thighs, pull with the pull buoy squeezed at the ankle, and pull with the kick board squeezed in between the ...

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Welcome to this week’s installment of the Coaches Clipboard! On a regular basis, Swimming World will be bringing you a drill, concept, or tip that you can implement with your team. Each article is ...

You don't need much equipment for a basic swim session, but you can seriously improve your time and your technique with a few pieces of very specific kit It's no use just ploughing up and down the ...

The first two weeks in the pool would have made you fairly comfortable being in the water and if you had any fears, even they should have receded by now. It was at this stage in her swimming journey ...