Boxing and martial arts have become popular ways to get in shape for both men and women. No opponent is needed to get results -- the punching motions and footwork can improve your cardiovascular ...

Throwing some punches into a punching bag can be a major stress buster, but if you're not careful, it can land you out of the ring and leave you with a bruised hand, friction burns or worse, a ...

I’m not always a big fan of fight statistics, but sometimes they really help to convey the story of a fight, and one statistic from the main event of last weekend’s UFC event stands out in particular: ...

Join Pavel as he takes you through an exhilarating kickboxing training session designed to enhance your punching technique, speed, and reaction time. This video focuses on mastering essential drills, ...

Correspondence to Dr Philip Davis, Combat Sports Performance, 34 Sycamore Grove, Braintree, Essex, CM7 2LT, UK; drdavisphilip{at}gmail.com Objectives The effect of the rules change in 2013 on amateur ...

Some fans were unimpressed with Jake Paul’s punching technique in a training video that was released by Showtime Boxing ahead of “The Problem Child’s” bout with Tyron Woodley. Paul and the former UFC ...

Mike "The Body Snatcher" McCallum was so feared for his impeccable technique that the "four kings" of the 1980s declined to fight him. Nevertheless, McCallum won world titles at super welterweight, ...