Although plenty of people enjoy bananas as part of their morning routine, they can actually be quite beneficial at night.

Promoting Stretches Research suggests that evening stretching can help reduce sleep onset time and improve sleep quality.

For our Fall Back into Great Sleep campaign, we’re taking a look at what the Military Sleep Method is, why you won't ...

Insomnia — the nightmare you can’t wake up from. Cutting down on caffeine, curbing alcohol intake, kicking a smoking habit and sticking to a regular workout routine are great first steps toward ...

Having trouble catching those vital Z's? Your late-night snack choices might be the culprit. While many people are aware of the effects caffeine has on sleep, there are other, sneakier foods that may ...

This article is a part of CNN Underscored’s Guide to Sleep, a weeklong focus on everything you need to sleep better. We’ll be featuring new products, tips and exclusive deals all week, so check in ...

A TikTok trend claims giving your baby a tablespoon or two of butter before bed will help them sleep better at night. “What if I told you my toddler was still waking up every 2 hours at almost 2 years ...

Follow these five steps from Matt Bean on getting a good night's sleep. March 18, 2011 — -- Matt Bean from "Men's Health" has five ways to get a perfect night's sleep: First, create the perfect ...

Eating protein before bed may help with muscle growth, recovery, and metabolism (how your body processes calories). The quality, amount, and time of day you consume protein all affect how it works in ...

NEW YORK (AP) — After a summer of vacations and late nights, it’s time to set those back-to-school alarms. A good night’s sleep helps students stay focused and attentive in class. Experts say it’s ...