It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of ...

Intermittent fasting comes in many forms, which makes it a great method for flexibility that can be tailored to your personal weight loss and health goals. And if you’re looking to shrink your waist, ...

Share on Pinterest A low-calorie, low-protein, high-fat plant-based diet may offer unique benefits for cardiovascular health. Image credit: Oscar Wong/Getty Images. Eating a healthy diet is a known ...

Wanna turn back the hands of time? This diet may help. A study published Tuesday in the journal Nature Communications found that a fasting-mimicking diet (FMD) can lower a person’s biological age by ...

Imagine if you could diet for just five days a month and see results. Results that extend far beyond weight loss and promise to "rejuvenate" your body at a cellular level. This is the basis of the ...

Cycles of a diet that mimics fasting can reduce signs of immune system aging, as well as insulin resistance and liver fat in humans, resulting in a lower biological age, according to a new USC Leonard ...

Dietary changes are a crucial component of managing type 2 diabetes and can even help achieve remission of the disease. Fasting diets, which involve calorie restriction during specific hours or days, ...

A lot of people turn to fasting or extreme diets in the hopes that they’ll lose weight, reduce their belly fat, and potentially even improve their overall health. In the end, they’re often ...

A form of very low-calorie fasting-mimicking diet may help alleviate symptoms of mild-to-moderate Crohn's disease.

A new fasting-style eating plan reduced inflammation and improved quality of life for nearly 70% of patients with Crohn’s ...